SLEEP is not merely a "time out" from daily life,i is essential to health and longevity.The following can happen if you don't have a resful night's sleep,or if you dont sleep.
1.Weaker Immune System.
2.Diebetes.
3.Obesity.
4.Weight Loss.
5.Breast Cancer.
6.Gastrointestinal.
7.Affects Basic Bodily Function.
8.Speeds Ageing.
9.Depression and Anti-Social Behavior.
10.Exhaustion.
11.Ganeral Discomfort.
12.Shorter Life Expectancy.
13.70% Higher Risk Of Premature Death.
13.
